Senior Fitness ProgramCome and join the crowd! Stretching, cardiovascular exercise, increased flexibility, balance, and toning of muscles all done to toe tapping music of the golden oldies. The class meets Tuesday and Thursday mornings from 9:30 to 10:30 am. The program is $1.00 for residents and $2.50 for non residents. Instructor: Judy Mallory
Sit and Get FitKeep your heart healthy with this low-impact aerobic senior workout program designed for all fitness levels. We incorporate a chair into the workout for standing and seating support – enabling you to push yourself as far as you want. It will improve your strength, mobility and flexibility in an easy-to-follow workout. The class meets on Monday, Wednesday and Friday mornings 9:30 A.M. – 10:30 A.M. $1 for residents $2.50 for non-residents. Instructor: Judy Mallory
Easy YogaYoga for beginners - Seniors can learn deep breathing and stretching techniques that will help them remain healthy and active. Movements are designed to increase muscle tone, balance, strength, and improve mood. This class is offered on Mondays and Thursdays from 10:45 to 11:45 AM. -Cost: $1.00 for residents and $2.50 for non-residents. Instructor: Judy Mallory
Yoga Chair Stretch ClassDesigned to help everyone including those with health issues such as diabetes, obesity, and arthritis. The movements are slow and controlled against a gentle resistance. It is effective for relaxation, health, and fitness. Participants use a chair for added stability. Deep breathing exercises, stretching and mild Yoga poses. This program is held on Tuesdays from 10:45AM to 11:45AM. -Cost: $1.00 for residents and $2.50 for non-residents. Instructor: Judy Mallory
Tai ChiTai Chi is a gentle exercise that originated in ancient China. Additional advantages of this form of exercise include promoting correct body posture, integrating body and mind; and improving a life energy which governs all functions of the body and is essential for health and vitality. Tai Chi exercises the entire body and is easy and inexpensive to learn, and is suitable for almost anyone. The class is offered Thursdays 10:45-11:45. -Cost: $1.00 for residents and $2.50 for non-residents Instructor: Donna Watson
Zumba GoldThis upbeat class with a Latin/Hip Hop feel will get you up on your feet and moving to the beat, but at a much more comfortable pace for seniors. Come and join the party! Fridays at 10:45am - 11:25am. -Cost: $1.00 for residents and $2.50 for non residents.
Instructor: Judy Mallory